May is Mental Health Awareness Month. With COVID-19 still very much a reality, it seems even more important now than ever to acknowledge the mental health struggles that so many deal with. With COVID, we have seen a dramatic increase in mental health issues (depression, anxiety, etc.), substance abuse, domestic violence, suicide, etc.
Almost half of all Americans will suffer some form of mental illness during their lives. It’s estimated that well over 40 million adults will experience an episode of mental illness during any given year. Only approximately 40 percent of these individuals are estimated to have received some kind of professional treatment. What accounts for this disparity between illness and treatment? Very often, the answer is the stigma surrounding mental illness, defense mechanisms of the brain that denies participation in a healthy or happy life if left untreated. That is why we celebrate Mental Health Month every May, to bring attention to mental health issues and advocate for the same kind of patience and empathy to be shown that is shown towards those suffering physical ailments.
There are two types of stigma surrounding mental illness, public stigma and self-stigma. Public stigma is the way those with mental illness are received by their community, a prejudice that prevents the securing of jobs, healthcare, sufficient housing, and a healthy social life. The inner stigma is decidedly more dangerous, as it feeds into mental illness and amplifies it, burying the sufferer in such shame that they might never be able to lift themselves from that abyss. When people are prejudiced towards themselves, they will deny themselves healing, explaining the lack of patients being treated each year.
Mental Health America has some tips for those who simply want to implement mental health awareness into their daily life:
- Connect with others at places you already go. This means having a conversation with a co-worker, friend, or even another child’s parent when you run into them.
- Use shared experience as a topic of conversation. If you take the first step, someone less comfortable with the topic might feel encouraged to join in.
- Give compliments. This is something we should do a lot more as it is. A compliment can be a shining light in the gloomiest of days.
- Make time to be social. Everyone wants to be heard but most hesitate to initiate a conversation.
- Connect with someone over the phone. Maybe you haven’t called your mom, sister, or friend in a while.
- Pay attention to what other people are interested in. This can help you find common ground.
- Organize activities. This is of course limited by COVID-19, but digital gatherings and some outdoor activities are being deemed safe as the temperature rises.
Mental health is extremely important right now, so consider reaching out with any questions you may have. We’re always willing to help! You can contact us at 602-253-6259.